Which food has less impact on blood sugar?

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt has less impact on blood sugar than Buffalo Walnuts

Buffalo Walnuts

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt

Buffalo Walnuts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.4
Fat 34.0g Slows digestion -1.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 10.0g Not digested -20.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks The Nutty Gourmet, Llc Branded

Full Food Name

Buffalo Walnuts, Buffalo

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Zennix Lifefoods, Llc Branded

Full Food Name

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt

Comparing Key Nutrients

Nutrient Buffalo Walnuts Harvest Roas...
Carbs 12.0g 15.0g
Sugars 5.0g 0.0g
Fiber 3.0g 10.0g
Protein 7.0g 5.0g
Fat 34.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Walnuts

Harvest Roast, Sl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Walnuts

Serving size 57.0 Gg

Calories 360

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 23.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.2mg 4%
Iron 1.0mg 6%
Potassium 217.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS, SPICY BUFFALO SEASONING (HOT SAUCE [AGED RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT, GARLIC POWDER, MALIC ACID, EXTRACTIVE OF PAPRIKA, SPICE, NATURAL FLAVOR, WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), DEXTROSE, SAFFLOWER OIL, ORGANIC CANE SUGAR, XANTHAN GUM.

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Walnuts

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Harvest Roast, Slow Ro...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Walnuts

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Harvest Roast, Slow Roasted...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Walnuts Tags

Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutty Gourmet, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145872

Report Data Issues for Buffalo Walnuts

Brand Zennix Lifefoods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439901

Report Data Issues for Harvest Roast, Slow Roasted Pumpkin Seed, Sea Salt, Sea Salt