Which food has less impact on blood sugar?

Filipino Style Bbq Grilling Marinade has less impact on blood sugar than Buffalo Wing Sauce

Buffalo Wing Sauce

Filipino Style Bbq Grilling Marinade

Buffalo Wing Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Filipino Style Bbq Grilling Marinade
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Wing Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Barash Cosmetics Llc. Branded

Full Food Name

Buffalo Wing Sauce

Filipino Style Bbq Grilling Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Tko Enterprises, Inc. Branded

Full Food Name

Filipino Style Bbq Grilling Marinade

Comparing Key Nutrients

Nutrient Buffalo Wing... Filipino Sty...
Carbs 2.0g 11.0g
Sugars 1.0g 9.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Wing Sauce

Filipino Style Bb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Wing Sauce

Serving size 16.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 369.9mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEPPERS, DISTILLED VINEGAR, SALT, TAPIOCA FLOUR, GARLIC POWDER, ONION POWDER, SUGAR, OLIVE OIL, SPICES

Filipino Style Bbq Grilling Marinade

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, GARLIC, WATER, VINEGAR, SPICES, SUGAR, FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Wing Sauce

No significant vitamin or mineral data available

Filipino Style Bbq Gri...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Wing Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Filipino Style Bbq Grilling...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Wing Sauce Tags

✨ Clean Machine

Filipino Style Bbq Grilling Marinade Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2591901

Report Data Issues for Buffalo Wing Sauce

Brand Tko Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920751

Report Data Issues for Filipino Style Bbq Grilling Marinade