Which food has less impact on blood sugar?

Buffalo Wing Sauce has less impact on blood sugar than Honey & Habanero Pepper Hot Sauce

Buffalo Wing Sauce

Honey & Habanero Pepper Hot Sauce

Buffalo Wing Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey & Habanero Pepper Hot Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Sweet Baby Rays Inc. Branded

Full Food Name

Buffalo Wing Sauce, Buffalo

Honey & Habanero Pepper Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Full Food Name

Honey & Habanero Pepper Hot Sauce, Honey & Habanero Pepper

Comparing Key Nutrients

Nutrient Buffalo Wing... Honey & Haba...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

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Buffalo Wing Sauce

Honey & Habanero ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Wing Sauce

Serving size 15.0 MLTg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GARLIC, * PAPRIKA, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN, OLEORESIN PAPRIKA (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).

Honey & Habanero Pepper Hot Sauce

Serving size 5.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, DISTILLED VINEGAR, ONION, YELLOW BELL PEPPER, HONEY, HABANERO CHILI PEPPER, SALT, CANOLA OIL, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Wing Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Honey & Habanero Pepper Hot...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Wing Sauce Tags

🟢 Low Key Load

Honey & Habanero Pepper Hot Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Baby Rays Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2547584

Report Data Issues for Buffalo Wing Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625609

Report Data Issues for Honey & Habanero Pepper Hot Sauce