Which food has less impact on blood sugar?

Bulgarian Probiotic Kefir Cultured Milk has less impact on blood sugar than Blackberry Organic Kefir Lowfat Cultured Milk

Bulgarian Probiotic Kefir Cultured Milk

Blackberry Organic Kefir Lowfat Cultured Milk

Bulgarian Probiotic Kefir Cultured Milk
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 0.4g Not digested -0.8
Net Carbs 3.8g Digestible carbs 7.5
Protein 3.8g Moderates impact -0.1
Fat 4.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Organic Kefir Lowfat Cultured Milk
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.9g Not digested -3.8
Net Carbs 36.1g Digestible carbs 72.1
Protein 9.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgarian Probiotic Kefir Cultured Milk

g
Yogurt Nationwide Dairy Inc. Branded

Full Food Name

Bulgarian Probiotic Kefir Cultured Milk, Bulgarian

Blackberry Organic Kefir Lowfat Cultured Milk

g
Yogurt Springfield Creamery Inc. Branded

Full Food Name

Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry

Comparing Key Nutrients

Nutrient Bulgarian Pr... Blackberry O...
Carbs 10.0g 38.0g
Sugars 8.0g 36.0g
Fiber 1.0g 1.9g
Protein 9.0g 9.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bulgarian Probiot...

Blackberry Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bulgarian Probiotic Kefir Cultured Milk

Serving size 240.0 GRMg

Calories 161

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 96.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 388.8mg 30%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CULTURES.

Blackberry Organic Kefir Lowfat Cultured Milk

Serving size 240.0 MLg

Calories 211

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 110.4mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 36.0g
Protein 9.0g 18%
Calcium 350.4mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC MILK, ORGANIC BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES, INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bulgarian Probiotic Ke...

Minerals

Calcium 16% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Organic Kef...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bulgarian Probiotic Kefir C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Blackberry Organic Kefir Lo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🧵 Fiber Additive
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bulgarian Probiotic Kefir Cultured Milk Tags

✨ Clean Machine

Blackberry Organic Kefir Lowfat Cultured Milk Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nationwide Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593505

Report Data Issues for Bulgarian Probiotic Kefir Cultured Milk

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187457

Report Data Issues for Blackberry Organic Kefir Lowfat Cultured Milk