Which food has less impact on blood sugar?
Bulgur & Quinoa
International Delicacies Inc.Organic Sprouted Quinoa
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Bulgur & Quinoa | Organic Spro... |
|---|---|---|
| Carbs | 52.0g | 38.0g |
| Sugars | 0g | 4.0g |
| Fiber | 11.0g | 3.0g |
| Protein | 9.0g | 6.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Bulgur & Quinoa vs Organic Sprouted Quinoa comparison: Bulgur & Quinoa has a extremely high blood sugar impact (BSI 79.7) while Organic Sprouted Quinoa has very high impact (BSI 67.5). Bulgur & Quinoa contains 14.0g more carbs per serving, Bulgur & Quinoa provides 8.0g more fiber. Consider Organic Sprouted Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bulgur & Quinoa
Organic Sprouted Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bulgur & Quinoa
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR (PRE-COOKED), WHITE QUINOA AND RED QUINOA.
Organic Sprouted Quinoa
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bulgur & Quinoa
Minerals
Organic Sprouted Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bulgur & Quinoa Tags
Organic Sprouted Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Sprouted Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bulgur & Quinoa has a BSI of 79.7 while Organic Sprouted Quinoa has a BSI of 67.5. Organic Sprouted Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Quinoa appears to be the better choice for diabetics with a lower BSI score of 67.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bulgur & Quinoa contains 74.3g of carbohydrates per 100g, while Organic Sprouted Quinoa contains 74.5g per 100g. Both foods have similar carbohydrate content.
Bulgur & Quinoa provides 15.7g of fiber per 100g, compared to 5.9g in Organic Sprouted Quinoa. Bulgur & Quinoa provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.