Which food has less impact on blood sugar?

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water has less impact on blood sugar than Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 21.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.1g Raises blood sugar 2.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.1g Digestible carbs 2.2
Protein 23.3g Moderates impact -0.1
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

g
Canned Tuna Meijer, Inc. Branded

Full Food Name

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Comparing Key Nutrients

Nutrient Bumble Bee, ... Lemon Pepper...
Carbs 11.0g 1.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0.0g
Protein 21.0g 21.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bumble Bee, Sensa...

Lemon Pepper Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Serving size 113.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 39.6mg 13%
Sodium 420.4mg 18%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, MARINADE (WATER, SUGAR, SUNFLOWER OIL, SALT, TOMATO PASTE, WHEAT FLOUR, GARLIC FLAVOR, ONION FLAVOR, CHILI POWDER, PAPRIKA) ONION, CHILI.

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Serving size 90.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, ONION, GARLIC, SEA SALT, CRACKED BLACK PEPPER, VINEGAR, CITRIC ACID, SUGAR, NATURAL LEMON FLAVOR, PAPRIKA, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bumble Bee, Sensations...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Flavored ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bumble Bee, Sensations, Sea...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Lemon Pepper Flavored Pole ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili Tags

โœจ Clean Machine

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861733

Report Data Issues for Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639236

Report Data Issues for Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water