Which food has less impact on blood sugar?

Bun Size Beef Franks has less impact on blood sugar than Kam Yen Jan, Chinese Style Sweet Sausage

Bun Size Beef Franks

Kam Yen Jan, Chinese Style Sweet Sausage

Bun Size Beef Franks
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.6g Digestible carbs 15.1
Protein 11.3g Moderates impact -0.3
Fat 28.3g Slows digestion -0.6
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kam Yen Jan, Chinese Style Sweet Sausage
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 9.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bun Size Beef Franks

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Bun Size Beef Franks, Bun Size Beef

Kam Yen Jan, Chinese Style Sweet Sausage

g
Sausages, Hotdogs & Brats January Foods Corp Branded

Full Food Name

Kam Yen Jan, Chinese Style Sweet Sausage

Comparing Key Nutrients

Nutrient Bun Size Bee... Kam Yen Jan,...
Carbs 4.0g 9.0g
Sugars 1.0g 7.0g
Fiber 0.0g 0.0g
Protein 6.0g 9.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bun Size Beef Franks

Kam Yen Jan, Chin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bun Size Beef Franks

Serving size 53.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 480.2mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE, HYDROLYZED BEEF STOCK, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.

Kam Yen Jan, Chinese Style Sweet Sausage

Serving size 46.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 599.8mg 26%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, PORK FAT, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SALT, SPICES, MONOSODIUM, GLUTAMATE, GRAIN ALCOHOL, SODIUM NITRITE, SODIUM ERYTHORBATE, IN BEEF COLLAGEN CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bun Size Beef Franks

Minerals

Iron 4% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Kam Yen Jan, Chinese S...

Vitamins

Vitamin A 181% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bun Size Beef Franks

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Kam Yen Jan, Chinese Style ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bun Size Beef Franks Tags

No tags available for this food

Kam Yen Jan, Chinese Style Sweet Sausage Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622402

Report Data Issues for Bun Size Beef Franks

Brand January Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288184

Report Data Issues for Kam Yen Jan, Chinese Style Sweet Sausage