Which food has less impact on blood sugar?
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate
Ferrero U.S.A., IncorporatedMelting Wafers
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Bunches Of C... | Melting Wafers |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate vs Melting Wafers comparison: Melting Wafers has a high blood sugar impact (BSI 34.0) while Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate has moderate impact (BSI 22.8). Melting Wafers contains 7.0g more carbs per serving, Melting Wafers provides 1.0g more fiber. Consider Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate
Melting Wafers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (LAC-RESIN).
Melting Wafers
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bunches Of Crunchy Mil...
Minerals
Melting Wafers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate Tags
Melting Wafers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate has a BSI of 22.8 while Melting Wafers has a BSI of 34.0. Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate contains 66.7g of carbohydrates per 100g, while Melting Wafers contains 61.3g per 100g. Melting Wafers has 5.4g fewer carbs, which may result in less blood sugar impact.
Bunches Of Crunchy Milk Chocolate Dessert Toppers Bits, Crunchy Milk Chocolate provides 0.0g of fiber per 100g, compared to 3.2g in Melting Wafers. Melting Wafers provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.