Which food has less impact on blood sugar?

Burdock Root Organic Tea Bags has less impact on blood sugar than Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Burdock Root Organic Tea Bags

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

BSI: 2 - Low Impact
BSI: 18 - Moderate Impact

Burdock Root Organic Tea Bags

g
Tea Bags Big Green (Usa) Inc. Branded

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

g
Tea Bags R. Twining And Company Limited Branded

Comparing Key Nutrients

Nutrient Burdock Root... Twinings Of ...
Carbs 4.0g 9.0g
Sugars 0.0g 9.0g
Fiber 3.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burdock Root Orga...

Twinings Of Londo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burdock Root Organic Tea Bags

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 39.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROASTED BURDOCK ROOT

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea

Serving size 13.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BLACK TEA, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burdock Root Organic T...

Minerals

Calcium 14% DV
Iron 111% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Twinings Of London, Sw...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burdock Root Organic Tea Bags

Total Ingredients
1
Processing Level
Lightly Processed

Twinings Of London, Sweeten...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burdock Root Organic Tea Bags Tags

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Green (Usa) Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339894

Report Data Issues for Burdock Root Organic Tea Bags

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2079443

Report Data Issues for Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea