Which food has less impact on blood sugar?
Burger Spice Rub
Rib Rack DistributingOriginal Buffalo Wings Seasoning Mix, Original Buffalo Wings
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Burger Spice... | Original Buf... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Burger Spice Rub vs Original Buffalo Wings Seasoning Mix, Original Buffalo Wings: Both have similar blood sugar impact with BSI scores of 8.0 and 12.0 respectively. Original Buffalo Wings Seasoning Mix, Original Buffalo Wings contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burger Spice Rub
Original Buffalo Wings Seasoning Mix, Original Buffalo Wings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burger Spice Rub
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, BROWN SUGAR, DEHYDRATED ONION, SPICES, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, PAPRIKA, BEEF STOCK, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, CARAMEL COLOR, SOY SAUCE (FERMENTED WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), NATURAL FLAVOR, TAMARIND, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Original Buffalo Wings Seasoning Mix, Original Buffalo Wings
Serving size 8.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, MODIFIED CORN STARCH, ONION, GARLIC, CORN MALTODEXTRIN, SPICES (INCLUDING CHILI PEPPER AND RED PEPPER), CITRIC ACID, HYDROLYZED WHEAT GLUTEN, VINEGAR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, EXTRACTIVES OF PAPRIKA, SOY LECITHIN, XANTHAN GUM (THICKENER), AUTOLYZED YEAST, NATURAL FLAVOR, SOY FLOUR & YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burger Spice Rub
Vitamins
Minerals
Original Buffalo Wings...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burger Spice Rub Tags
Original Buffalo Wings Seasoning Mix, Original Buffalo Wings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burger Spice Rub
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Buffalo Wings Seasoning Mix, Original Buffalo Wings
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burger Spice Rub has a BSI of 8.0 while Original Buffalo Wings Seasoning Mix, Original Buffalo Wings has a BSI of 12.0. Burger Spice Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Burger Spice Rub appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burger Spice Rub contains 57.1g of carbohydrates per 100g, while Original Buffalo Wings Seasoning Mix, Original Buffalo Wings contains 75.0g per 100g. Burger Spice Rub has 17.9g fewer carbs, which may result in less blood sugar impact.
Burger Spice Rub provides 0.0g of fiber per 100g, compared to 0g in Original Buffalo Wings Seasoning Mix, Original Buffalo Wings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.