Which food has less impact on blood sugar?

Tuscan Herb Marinated New York Strip Steak has less impact on blood sugar than Burger Style Meat Free Luncheon, Burger Style

Burger Style Meat Free Luncheon, Burger Style

Tuscan Herb Marinated New York Strip Steak

Burger Style Meat Free Luncheon, Burger Style
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 7.3g Not digested -14.6
Net Carbs 1.8g Digestible carbs 3.6
Protein 9.1g Moderates impact -0.1
Fat 18.2g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Herb Marinated New York Strip Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burger Style Meat Free Luncheon, Burger Style

g
Other Meats USDA Branded

Full Food Name

Burger Style Meat Free Luncheon, Burger Style

Tuscan Herb Marinated New York Strip Steak

g
Other Meats Central Food Corporation Branded

Full Food Name

Tuscan Herb Marinated New York Strip Steak, Tuscan Herb

Comparing Key Nutrients

Nutrient Burger Style... Tuscan Herb ...
Carbs 5.0g 1.0g
Sugars 6.0g 1.0g
Fiber 4.0g 0.0g
Protein 5.0g 20.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burger Style Meat...

Tuscan Herb Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burger Style Meat Free Luncheon, Burger Style

Serving size 55.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 5.0g 10%
Calcium 12.1mg 1%
Iron 2.0mg 11%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON-GMO SOY PROTEIN, PALM OLEIN, SEASONINGS (ONION, BLACK PEPPER), NATURAL FLAVORS, POTATO STARCH (THICKENER), MODIFIED VEGETABLE GUM, WHEAT (GLUTEN AND FIBER), SOY SAUCE (FERMENTED SOYBEANS, WHEAT FLOUR, WATER, SALT), YEAST EXTRACT, RED YEAST RICE POWDER, VINEGAR, AND POTASSIUM SALT.

Tuscan Herb Marinated New York Strip Steak

Serving size 113.0 MGg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 519.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, TUSCAN HERB STYLE SEASONING: SEA SALT, DEHYDRATED GARLIC, SPICES, CANE SUGAR, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED TOMATO, EXTRA VIRGIN OLIVE OIL, CHILI PEPPER, CITRIC ACID, SALT, YEAST EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burger Style Meat Free...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Herb Marinated ...

Vitamins

Vitamin C 9% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burger Style Meat Free Lunc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Tuscan Herb Marinated New Y...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Burger Style Meat Free Luncheon, Burger Style Tags

🛤️ Smooth Ride

Tuscan Herb Marinated New York Strip Steak Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unmeat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655426

Report Data Issues for Burger Style Meat Free Luncheon, Burger Style

Brand Central Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510668

Report Data Issues for Tuscan Herb Marinated New York Strip Steak