Which food has less impact on blood sugar?
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza
Burnett Dairy CooperativePremium Shaved Smoked Ham
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Burnett Dair... | Premium Shav... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza vs Premium Shaved Smoked Ham: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza
Premium Shaved Smoked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE: PASTEURIZED CULTURED COW'S MILK, SALT, AND ENZYMES. PEPPERONI: PORK, BEEF, WATER, LESS THAN 2% OF FLAVORINGS, SALT, PAPRIKA, DEXTROSE, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE. PEPPERONI SEASONING: SPICES, AND DEHYDRATED GARLIC.
Premium Shaved Smoked Ham
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burnett Dairy, String ...
Vitamins
Minerals
Premium Shaved Smoked Ham
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza Tags
Premium Shaved Smoked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza
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Report Data Issues for Premium Shaved Smoked Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza has a BSI of 1.8 while Premium Shaved Smoked Ham has a BSI of 1.9. Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza contains 4.2g of carbohydrates per 100g, while Premium Shaved Smoked Ham contains 2.0g per 100g. Premium Shaved Smoked Ham has 2.2g fewer carbs, which may result in less blood sugar impact.
Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza provides 0.0g of fiber per 100g, compared to 0.0g in Premium Shaved Smoked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.