Which food has less impact on blood sugar?
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
Burnett Dairy CooperativeVirginia Brand Uncured Ham
Comparing Key Nutrients
| Nutrient | Burnett Dair... | Virginia Bra... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 11.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki vs Virginia Brand Uncured Ham: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
Virginia Brand Uncured Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED COW'S MILK, SALT AND ENZYMES, TERIYAKI BEEF INGREDIENTS: BEEF, SUGAR, WATER, LESS THAN 2% SALT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, FRUCTOSE, MONOSODIUM GLUTAMATE, FLAVORING, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE. TERIYAKI SEASONING INGREDIENTS: SUGAR, SOY SAUCE (WHEAT, SOYBEANS), SALT, YEAST EXTRACT, FLAVORINGS, AND NOT MORE THAN 2% PARTIALLY HYDROGENATED SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING.
Virginia Brand Uncured Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, DRY VINEGAR, NATURAL FLAVORS, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SPICE EXTRACTIVES, COATED WITH SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burnett Dairy, String ...
Vitamins
Minerals
Virginia Brand Uncured...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Tags
Virginia Brand Uncured Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki
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Report Data Issues for Virginia Brand Uncured Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki has a BSI of 1.8 while Virginia Brand Uncured Ham has a BSI of 3.8. Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki contains 4.2g of carbohydrates per 100g, while Virginia Brand Uncured Ham contains 3.6g per 100g. Both foods have similar carbohydrate content.
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki provides 0.0g of fiber per 100g, compared to 0.0g in Virginia Brand Uncured Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.