Which food has less impact on blood sugar?

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa has less impact on blood sugar than Burrito Chorizo, Mild

Burrito Chorizo, Mild

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa

Burrito Chorizo, Mild
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.0g Not digested -5.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 23.0g Moderates impact -1.5
Fat 23.0g Slows digestion -1.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.1g Not digested -6.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 5.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito Chorizo, Mild

g
Breakfast Sandwiches, Biscuits & Meals Benson Restaurants, Llc Branded

Full Food Name

Burrito Chorizo, Mild

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa

g
Breakfast Sandwiches, Biscuits & Meals Bonfire Burritos Llc Branded

Full Food Name

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa

Comparing Key Nutrients

Nutrient Burrito Chor... Bonasaurus B...
Carbs 41.0g 31.0g
Sugars 2.0g 3.0g
Fiber 3.0g 3.1g
Protein 23.0g 5.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Chorizo, ...

Bonasaurus Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Chorizo, Mild

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.7mg 64%
Sodium 730.9mg 32%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 299.6mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED FLOUR WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS (CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa

Serving size 146.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BURRITO FILLING (HASHBROWNS [SHREDDED RUSSET POTATOES, SUNFLOWER OIL], MUSHROOMS, ONIONS, ANAHEIM PEPPERS, TOMATILLO SALSA [TOMATILLOS, JALAPENO PEPPERS, ONIONS, GARLIC, CHILI POWDER {CHILI PEPPERS, CUMIN, OREGANO, CORIANDER, GARLIC, RICE CONCENTRATE, ALLSPICE, CLOVES}, SUNFLOWER OIL, TOMATO BOUILLON (SALT, TAPIOCA MALTODEXTRIN, DEHYDRATED VEGETABLES , YEAST EXTRACT, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA , SPICE, EXTRACTIVES OF TURMERIC }, SALT, CILANTRO, CUMIN]), TORTILLA (FLOUR, BAKING POWDER, SALT, VEGETABLE SHORTENING, WATER). CONTAINS WHEAT. VEGETABLE SHORTENING (EXPELLER PRESSED PALM FRUIT OIL, WATER}

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Chorizo, Mild

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bonasaurus Breakfast B...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Chorizo, Mild

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Bonasaurus Breakfast Burrit...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Chorizo, Mild Tags

No tags available for this food

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Benson Restaurants, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175024

Report Data Issues for Burrito Chorizo, Mild

Brand Bonfire Burritos Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365501

Report Data Issues for Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa