Which food has less impact on blood sugar?
Burrito Flour Tortilla Wraps
Mission Foods IncCorn Tostadas
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Burrito Flou... | Corn Tostadas |
|---|---|---|
| Carbs | 32.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 28.0g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Burrito Flour Tortilla Wraps vs Corn Tostadas: Significant difference in blood sugar impact. Corn Tostadas has high impact (BSI 46.5) compared to Burrito Flour Tortilla Wraps's low impact (BSI 7.7). Burrito Flour Tortilla Wraps contains 6.0g more carbs per serving, Burrito Flour Tortilla Wraps provides 26.0g more fiber. Burrito Flour Tortilla Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Flour Tortilla Wraps
Corn Tostadas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Flour Tortilla Wraps
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES
Corn Tostadas
Serving size 35.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, IODIZED SALT, CANOLA OIL, CALCIUM HYDROXIDE, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Flour Tortilla...
Minerals
Corn Tostadas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Flour Tortilla Wraps Tags
Corn Tostadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito Flour Tortilla Wraps
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Report Data Issues for Corn Tostadas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Flour Tortilla Wraps has a BSI of 7.7 while Corn Tostadas has a BSI of 46.5. Burrito Flour Tortilla Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito Flour Tortilla Wraps appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Flour Tortilla Wraps contains 45.1g of carbohydrates per 100g, while Corn Tostadas contains 74.3g per 100g. Burrito Flour Tortilla Wraps has 29.2g fewer carbs, which may result in less blood sugar impact.
Burrito Flour Tortilla Wraps provides 39.4g of fiber per 100g, compared to 5.7g in Corn Tostadas. Burrito Flour Tortilla Wraps provides 33.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.