Which food has less impact on blood sugar?

The Healthy Green Cactus Tortilla, Green Cactus Tortilla has less impact on blood sugar than Burrito Large Flour Tortilla

Burrito Large Flour Tortilla

The Healthy Green Cactus Tortilla, Green Cactus Tortilla

BSI: 91 - High Impact
BSI: 21 - Moderate Impact

Burrito Large Flour Tortilla

g
Mexican Dinner Mixes Meijer, Inc. Branded

The Healthy Green Cactus Tortilla, Green Cactus Tortilla

g
Mexican Dinner Mixes Los Comanches Inc Branded

Comparing Key Nutrients

Nutrient Burrito Larg... The Healthy ...
Carbs 36.0g 12.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 6.0g 4.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Large Flo...

The Healthy Green...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Large Flour Tortilla

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 649.7mg 28%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.7mg 13%
Iron 2.3mg 13%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

The Healthy Green Cactus Tortilla, Green Cactus Tortilla

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN COOKED WITH LIME WATER, WATER, DRIED NOPALITO CACTUS, DOUGH CONDITIONER (CELLULOSE GUM, XANTHAN GUM AND OTHER NATURAL, HIDROCOLLOIDS, NATURAL COLLOIDAL, CELLULOSE FIBERS, PROPIONIC ACID (0.15%) AS PRESERVATIVE). SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Large Flour To...

Minerals

Calcium 24% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

The Healthy Green Cact...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Large Flour Tortilla

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

The Healthy Green Cactus To...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Large Flour Tortilla Tags

The Healthy Green Cactus Tortilla, Green Cactus Tortilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642812

Report Data Issues for Burrito Large Flour Tortilla

Brand Los Comanches Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2340718

Report Data Issues for The Healthy Green Cactus Tortilla, Green Cactus Tortilla