Which food has less impact on blood sugar?
Burrito Seasoning Mix
Korean Marinade
Comparing Key Nutrients
| Nutrient | Burrito Seas... | Korean Marinade |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Seasoning Mix
Korean Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Seasoning Mix
Serving size 7.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES (INCLUDING CHILI PEPPERS, PAPRIKA), SALT, PINTO BEAN FLOUR, ONION, SUGAR, WHEY (MILK), YELLOW CORN FLOUR, GARLIC, GREEN BELL PEPPER, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, YEAST EXTRACT, BEEF FAT
Korean Marinade
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SALT, HONEY, TOMATO PASTE, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), FERMENTED BROAD BEAN PASTE (BROAD BEANS, WATER, SALT, WHEAT FLOUR), YEAST EXTRACT (YEAST EXTRACT, SALT, SUGAR), DEHYDRATED GARLIC, MODIFIED CORN STARCH, CHILI PEPPER POWDER, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, SESAME SEEDS, LACTIC ACID, ARTIFICIAL FLAVOR, PAPRIKA OLEORESIN.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Burrito Seasoning Mix
Korean Marinade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Seasoning Mix Tags
No tags available for this food
Korean Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Burrito Seasoning Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Seasoning Mix has a BSI of 7.8 while Korean Marinade has a BSI of 14.0. Burrito Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Seasoning Mix contains 57.1g of carbohydrates per 100g, while Korean Marinade contains 53.9g per 100g. Korean Marinade has 3.3g fewer carbs, which may result in less blood sugar impact.
Burrito Seasoning Mix provides 0g of fiber per 100g, compared to 0g in Korean Marinade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.