Which food has less impact on blood sugar?

Burrito Size Flour Tortillas has less impact on blood sugar than Hint Of Jalapeno Flavored Flour Tortillas

Burrito Size Flour Tortillas

Hint Of Jalapeno Flavored Flour Tortillas

BSI: 86 - High Impact
BSI: 88 - High Impact

Burrito Size Flour Tortillas

g
Mexican Dinner Mixes Hola Nola Foods, Llc Branded

Hint Of Jalapeno Flavored Flour Tortillas

g
Mexican Dinner Mixes Truco Enterprises Branded

Comparing Key Nutrients

Nutrient Burrito Size... Hint Of Jala...
Carbs 33.0g 19.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 3.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Size Flou...

Hint Of Jalapeno ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Size Flour Tortillas

Serving size 70.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT OIL AND/OR PALM KERNEL OIL, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, YEAST, LCYSTEINE.

Hint Of Jalapeno Flavored Flour Tortillas

Serving size 42.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING [(PALM OIL) AND MONO- AND DIGLYCERIDES], SALT, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE, ENZYMES, VEGETABLE PUREES AND EXTRACTIVES (JALAPENO PEPPERS, BELL PEPPERS), AUTOLYZED YEAST, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND GUANYLATE, POTASSIUM SORBATE (PRESERVES FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Size Flour Tor...

Minerals

Calcium 14% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Hint Of Jalapeno Flavo...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Size Flour Tortillas

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Hint Of Jalapeno Flavored F...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Size Flour Tortillas Tags

Hint Of Jalapeno Flavored Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hola Nola Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663903

Report Data Issues for Burrito Size Flour Tortillas

Brand Truco Enterprises
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541171

Report Data Issues for Hint Of Jalapeno Flavored Flour Tortillas