Which food has less impact on blood sugar?

Tortillas has less impact on blood sugar than Burrito Style Flour Tortillas

Burrito Style Flour Tortillas

Tortillas

Burrito Style Flour Tortillas
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.9g Not digested -5.8
Net Carbs 47.1g Digestible carbs 94.2
Protein 7.1g Moderates impact -1.3
Fat 7.1g Slows digestion -1.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortillas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito Style Flour Tortillas

g
Mexican Dinner Mixes Coblentz Distributing, Inc. Branded

Full Food Name

Burrito Style Flour Tortillas, Burrito Style

Tortillas

g
Mexican Dinner Mixes Trader Jose's Branded

Full Food Name

Tortillas

Comparing Key Nutrients

Nutrient Burrito Styl... Tortillas
Carbs 35.0g 11.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Style Flo...

Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Style Flour Tortillas

Serving size 70.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.2mg 24%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 84.7mg 7%
Iron 2.0mg 11%
Potassium 125.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER).

Tortillas

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Style Flour To...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tortillas

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Style Flour Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
+ 4 more

Tortillas

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito Style Flour Tortillas Tags

🚀 Rocket Fuel

Tortillas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coblentz Distributing, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496440

Report Data Issues for Burrito Style Flour Tortillas

Brand Trader Jose's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399846

Report Data Issues for Tortillas