Which food has less impact on blood sugar?
Butter 94% Fat Free Pop Corn, Butter
Wakefern Food CorporationCaramel Popcorn, Caramel
Sterzing Food CompanyComparing Key Nutrients
| Nutrient | Butter 94% F... | Caramel Popc... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Compare Butter 94% Fat Free Pop Corn, Butter vs Caramel Popcorn, Caramel: Both have similar blood sugar impact with BSI scores of 37.0 and 38.7 respectively. Butter 94% Fat Free Pop Corn, Butter contains 2.0g more carbs per serving, Butter 94% Fat Free Pop Corn, Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter 94% Fat Free Pop Corn, Butter
Caramel Popcorn, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter 94% Fat Free Pop Corn, Butter
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (ANNATTO EXTRACT, PAPRIKA, BETA CAROTENE).
Caramel Popcorn, Caramel
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CORN SYRUP, POPCORN, BUTTER (CREAM, SALT), CORN OIL, AND/OR SUNFLOWER OIL, SALT, SOY LECITHIN, VANILLA, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter 94% Fat Free Po...
Minerals
Caramel Popcorn, Caramel
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter 94% Fat Free Pop Corn, Butter Tags
Caramel Popcorn, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter 94% Fat Free Pop Corn, Butter has a BSI of 37.0 while Caramel Popcorn, Caramel has a BSI of 38.7. Butter 94% Fat Free Pop Corn, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter 94% Fat Free Pop Corn, Butter appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter 94% Fat Free Pop Corn, Butter contains 69.7g of carbohydrates per 100g, while Caramel Popcorn, Caramel contains 75.0g per 100g. Butter 94% Fat Free Pop Corn, Butter has 5.3g fewer carbs, which may result in less blood sugar impact.
Butter 94% Fat Free Pop Corn, Butter provides 12.1g of fiber per 100g, compared to 3.6g in Caramel Popcorn, Caramel. Butter 94% Fat Free Pop Corn, Butter provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.