Which food has less impact on blood sugar?
Butter, Caramel Apple
Stonewall Kitchen Ltd.Peloponnese, Tzatziki Spread
Source Atlantique, Inc.Comparing Key Nutrients
| Nutrient | Butter, Cara... | Peloponnese,... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Butter, Caramel Apple vs Peloponnese, Tzatziki Spread comparison: Butter, Caramel Apple has a moderate blood sugar impact (BSI 16.0) while Peloponnese, Tzatziki Spread has low impact (BSI 5.8). Butter, Caramel Apple contains 5.0g more carbs per serving. Consider Peloponnese, Tzatziki Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter, Caramel Apple
Peloponnese, Tzatziki Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter, Caramel Apple
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE BUTTER (APPLES, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER CONCENTRATE, SPICES, POTASSIUM SORBATE [PRESERVATIVE]), BROWN SUGAR, PURE CANE SUGAR, NATURAL CARAMEL FLAVOR, CITRIC ACID
Peloponnese, Tzatziki Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (COW'S MILK, STARTER CULTURE, CREAM), SUNFLOWER OIL, GARLIC, SEASONED GHERKINS (GHERKINS, GARLIC, WATER, SALT, GUAR GUM), WATER, GHERKINS (CONTAINS SALT, WHITE VINEGAR), CREAM CHEESE SPREAD (COW'S MILK, CREAM, YOGURT, YOGURT, SALT, LACTIC, ACID, MAIZE STARCH, TAPOCA STARCH), SUGAR, DILL, TAPIOCA STARCH, DRIED GARLIC, WHITE VINEGAR, LACTIC ACID, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter, Caramel Apple
No significant vitamin or mineral data available
Peloponnese, Tzatziki ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter, Caramel Apple Tags
Peloponnese, Tzatziki Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter, Caramel Apple has a BSI of 16.0 while Peloponnese, Tzatziki Spread has a BSI of 5.8. Peloponnese, Tzatziki Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Peloponnese, Tzatziki Spread appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter, Caramel Apple contains 53.3g of carbohydrates per 100g, while Peloponnese, Tzatziki Spread contains 10.7g per 100g. Peloponnese, Tzatziki Spread has 42.6g fewer carbs, which may result in less blood sugar impact.
Butter, Caramel Apple provides 0.0g of fiber per 100g, compared to 0.0g in Peloponnese, Tzatziki Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.