Which food has less impact on blood sugar?
Caramel Flavored Chocolate Spreads, Caramel
The Hershey CompanyTruffle Spread
Truffettes De FranceComparing Key Nutrients
| Nutrient | Caramel Flav... | Truffle Spread |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare Caramel Flavored Chocolate Spreads, Caramel vs Truffle Spread: Both have similar blood sugar impact with BSI scores of 37.4 and 35.5 respectively. Truffle Spread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Flavored Chocolate Spreads, Caramel
Truffle Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Flavored Chocolate Spreads, Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [SUNFLOWER OIL; PALM OIL]; NONFAT MILK; COCOA; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; HYDROGENATED VEGETABLE OIL [PALM OIL; CANOLA OIL]; LECITHIN (SOY); NATURAL FLAVOR; SALT.
Truffle Spread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SUNFLOWER OIL, COCONUT OIL, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN), COCOA POWDER, WHEY POWDER (MILK), SOY LECITHIN, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Flavored Choco...
Minerals
Truffle Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Flavored Chocolate Spreads, Caramel Tags
Truffle Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Flavored Chocolate Spreads, Caramel
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Report Data Issues for Truffle Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Flavored Chocolate Spreads, Caramel has a BSI of 37.4 while Truffettes De France, Truffle Spread has a BSI of 35.5. Truffettes De France, Truffle Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffettes De France, Truffle Spread appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Flavored Chocolate Spreads, Caramel contains 56.8g of carbohydrates per 100g, while Truffettes De France, Truffle Spread contains 55.3g per 100g. Both foods have similar carbohydrate content.
Caramel Flavored Chocolate Spreads, Caramel provides 2.7g of fiber per 100g, compared to 5.3g in Truffettes De France, Truffle Spread. Truffettes De France, Truffle Spread provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.