Which food has less impact on blood sugar?

Tacoma Boys, Honey Mustard Rub has less impact on blood sugar than Butter Chicken Seasoning Mix, Medium

Butter Chicken Seasoning Mix, Medium

Tacoma Boys, Honey Mustard Rub

Butter Chicken Seasoning Mix, Medium
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys, Honey Mustard Rub
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 0.5g Not digested -1.0
Net Carbs 6.3g Digestible carbs 12.6
Protein 0.5g Moderates impact -0.1
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Seasoning Mix, Medium

g
Herbs & Spices Mccormick & Company, Inc. Branded

Full Food Name

Butter Chicken Seasoning Mix, Medium

Tacoma Boys, Honey Mustard Rub

g
Herbs & Spices The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Tacoma Boys, Honey Mustard Rub

Comparing Key Nutrients

Nutrient Butter Chick... Tacoma Boys,...
Carbs 2.0g 6.8g
Sugars 1.0g 0g
Fiber 0g 0.5g
Protein 0.0g 0.5g
Fat 0.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Chicken Se...

Tacoma Boys, Hone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Chicken Seasoning Mix, Medium

Serving size 4.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 370.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING TURMERIC, RED PEPPER, PAPRIKA), SUGAR, SALT, ONION, AND GARLIC.

Tacoma Boys, Honey Mustard Rub

Serving size 10.0 Gg

Calories 36

% Daily Value*

Total Fat 0.7g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 6.8g 2%
Dietary Fiber 0.5g 2%
Total Sugars 0g

* 6.3g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 16.0mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEMERARA SUGAR, HONEY GRANULES, (REFINERY SYRUP, HONEY), MUSTARD, SEA SALT, DEHYDRATED GARLIC & ONION, DIJON MUSTARD, (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SODIUM DIACETATE, TURMERIC, PAPRIKA, PARSLEY, & SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Chicken Seasoni...

No significant vitamin or mineral data available

Tacoma Boys, Honey Mus...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 16% DV
Iron 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Chicken Seasoning Mi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Tacoma Boys, Honey Mustard Rub

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Chicken Seasoning Mix, Medium Tags

โœจ Clean Machine

Tacoma Boys, Honey Mustard Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546580

Report Data Issues for Butter Chicken Seasoning Mix, Medium

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116578

Report Data Issues for Tacoma Boys, Honey Mustard Rub