Which food has less impact on blood sugar?

The Original Veggie Crumbles has less impact on blood sugar than Butter Chick'n Naan Bites

Butter Chick'n Naan Bites

The Original Veggie Crumbles

BSI: 58 - High Impact
BSI: 4 - Low Impact

Butter Chick'n Naan Bites

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

The Original Veggie Crumbles

g
Vegetarian Frozen Meats Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Butter Chick... The Original...
Carbs 25.0g 5.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 7.0g 11.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Chick'n Na...

The Original Vegg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Chick'n Naan Bites

Serving size 80.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.6mg 4%
Iron 2.2mg 12%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEK YOGURT (PASTEURIZED MILK, CREAM, MILK PROTEIN, PASTEURIZED GOAT'S MILK, BACTERIAL CULTURE), WATER, EXPELLER PRESSED CANOLA OIL, SALT, YEAST, DEXTROSE. FILLING: PLANT-BASED CHICK'N BITES (WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, NATURAL FLAVOR, YEAST EXTRACT, CANE SUGAR, SALT, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, PEA PROTEIN ISOLATE), CREAM (CREAM, CARRAGEENAN), ONIONS, CARROTS, WATER CHESTNUTS, EXPELLER PRESSED CANOLA OIL, WATER, TOMATOES, GARLIC, TOMATO PASTE, CORNSTARCH, HONEY, SUNFLOWER LECITHIN (EMULSIFIER), SPICES (CUMIN, GINGER, FENUGREEK, TURMERIC, CORIANDER, CAYENNE PEPPER, BLACK PEPPER, FENNEL, ALLSPICE), GINGER PUREE, TANDOORI SEASONING (SPICES, CELERY POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA), SALT, GARAM MASALA (SPICES, TURMERIC, EXPELLER PRESSED SUNFLOWER SEED OIL), BUTTER (CREAM), METHYLCELLULOSE, LEMON JUICE CONCENTRATE.

The Original Veggie Crumbles

Serving size 57.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (NON-MEAT, CONTAINS GLUTEN), MALT EXTRACT (CONTAINS GLUTEN), SALT, YEAST EXTRACT, CARAMEL COLOR, SUGAR, GARLIC POWDER, ONION POWDER, SPICES (CONTAINS CELERY), GLUTAMIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Chick'n Naan Bites

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

The Original Veggie Cr...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Chick'n Naan Bites

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

The Original Veggie Crumbles

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Chick'n Naan Bites Tags

The Original Veggie Crumbles Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655585

Report Data Issues for Butter Chick'n Naan Bites

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1646726

Report Data Issues for The Original Veggie Crumbles