Which food has less impact on blood sugar?

Butter Flavored Flaky Jumbos Biscuits has less impact on blood sugar than Chocolate Chip Cookie Dough

Butter Flavored Flaky Jumbos Biscuits

Chocolate Chip Cookie Dough

Butter Flavored Flaky Jumbos Biscuits
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 3.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 2.0g Not digested -4.1
Net Carbs 63.9g Digestible carbs 127.9
Protein 3.0g Moderates impact -0.6
Fat 27.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Flavored Flaky Jumbos Biscuits

g
Crusts & Dough Hy Vee, Inc. Branded

Full Food Name

Butter Flavored Flaky Jumbos Biscuits, Butter

Chocolate Chip Cookie Dough

g
Crusts & Dough Taste Of Nature, Inc. Branded

Full Food Name

Chocolate Chip Cookie Dough, Chocolate Chip

Comparing Key Nutrients

Nutrient Butter Flavo... Chocolate Ch...
Carbs 26.0g 66.0g
Sugars 5.0g 45.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 5.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Flavored F...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Flavored Flaky Jumbos Biscuits

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 449.7mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, SKIM MILK, SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR).

Chocolate Chip Cookie Dough

Serving size 128.0 Gg

Calories 520

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 45.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 34.6mg 3%
Iron 3.0mg 17%
Potassium 185.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAT-TREATED WHEAT FLOUR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL VANILLIN), SUGAR, VEGETABLE GLYCERIN, TAPIOCA SYRUP, MOLASSES, PALM KERNAL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUM ARABIC, SUNFLOWER LECITHIN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Flavored Flaky ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Flavored Flaky Jumbo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Chocolate Chip Cookie Dough

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Flavored Flaky Jumbos Biscuits Tags

🚀 Rocket Fuel

Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124079

Report Data Issues for Butter Flavored Flaky Jumbos Biscuits

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1717095

Report Data Issues for Chocolate Chip Cookie Dough