Which food has less impact on blood sugar?

Butter Large Beans, Butter

Mccall Farms Inc
BSI Score:
28
✅ Less blood sugar impact

Organic Chili Beans In Sauce

Jh Biotech, Inc.
BSI Score:
26
Jh Biotech, Inc. Branded Canned & Bottled Beans
Mccall Farms Inc Branded Canned & Bottled Beans

Comparing Key Nutrients

Nutrient Butter Large... Organic Chil...
Carbs 19.0g 18.0g
Sugars 1.0g 1.0g
Fiber 5.0g 4.9g
Protein 6.0g 6.0g
Fat 1.0g 0.5g

Estimated Blood Sugar Response

Compare Butter Large Beans, Butter vs Organic Chili Beans In Sauce: Both have similar blood sugar impact with BSI scores of 27.7 and 25.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Butter Large Beans, Butter

Organic Chili Beans In Sauce

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Butter Large Bean...

Organic Chili Bea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Large Beans, Butter

Serving size 129.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.3mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.6mg 2%
Iron 1.4mg 8%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

Organic Chili Beans In Sauce

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PINTO BEANS, ORGANIC CHILI POWDER (ORGANIC CHILI PEPPER, ORGANIC SPICES, SEA SALT, ORGANIC GARLIC POWDER), ORGANIC TOMATO PASTE, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Large Beans, Bu...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Chili Beans In...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Large Beans, Butter Tags

Organic Chili Beans In Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455555

Report Data Issues for Butter Large Beans, Butter

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860240

Report Data Issues for Organic Chili Beans In Sauce

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management