Which food has less impact on blood sugar?

Garlic Cauliflower Breadsticks has less impact on blood sugar than Butter 'N' Garlic Homestyle Mashed Potatoes

Butter 'N' Garlic Homestyle Mashed Potatoes

Garlic Cauliflower Breadsticks

Butter 'N' Garlic Homestyle Mashed Potatoes
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Cauliflower Breadsticks
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter 'N' Garlic Homestyle Mashed Potatoes

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic

Garlic Cauliflower Breadsticks

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Garlic Cauliflower Breadsticks, Garlic

Comparing Key Nutrients

Nutrient Butter 'N' G... Garlic Cauli...
Carbs 21.0g 17.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter 'N' Garlic...

Garlic Cauliflowe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter 'N' Garlic Homestyle Mashed Potatoes

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 410.2mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, HEAVY CREAM, BUTTER (CREAM, SALT), SALT. GRANULATED GARLIC.

Garlic Cauliflower Breadsticks

Serving size 39.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 370.1mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CORN STARCH, RICE FLOUR, BROWN RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, UNSALTED BUTTER, YEAST, SUGAR, PARMESAN CHEESE (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC SALT (SALT, DEHYDRATED GARLIC), EXTRA VIRGIN OLIVE OIL, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, RED WINE VINEGAR, TARA GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter 'N' Garlic Home...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Garlic Cauliflower Bre...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter 'N' Garlic Homestyle...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Garlic Cauliflower Breadsticks

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter 'N' Garlic Homestyle Mashed Potatoes Tags

Garlic Cauliflower Breadsticks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213069

Report Data Issues for Butter 'N' Garlic Homestyle Mashed Potatoes

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462529

Report Data Issues for Garlic Cauliflower Breadsticks