Which food has less impact on blood sugar?

Fresh Mild Salsa has less impact on blood sugar than Butter Pecan Flavored Dessert Dip

Butter Pecan Flavored Dessert Dip

Fresh Mild Salsa

BSI: 92 - High Impact
BSI: 2 - Low Impact

Butter Pecan Flavored Dessert Dip

g
Dips & Salsa Meijer, Inc. Branded

Fresh Mild Salsa

g
Dips & Salsa Mitchells Fresh Salsa Llc Branded

Comparing Key Nutrients

Nutrient Butter Pecan... Fresh Mild S...
Carbs 17.0g 1.0g
Sugars 15.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Pecan Flav...

Fresh Mild Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Pecan Flavored Dessert Dip

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 80.2mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN AND GUAR GUMS]), POWDERED SUGAR (GRANULATED SUGAR, CORN STARCH], BROWN SUGAR [GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP], VEGETABLE OIL WITH NATURAL AND ARTIFICIAL FLAVOR (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT), CARAMEL FLAVORED FLAKES (SUGAR, COCONUT OIL, HYDROGENATED COCONUT OIL, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO (FOR COLOR], SOY LECITHIN, SALT), BUTTER PECAN FLAVORED SYRUP (CANE SUGAR, WATER, NATURAL FLAVORS, SEA SALT), SALTED PRETZEL (SUGAR, COCONUT OIL, PRETZEL PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED (RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, BAKING SODA], HYDROGENATED COCONUT OIL, CORNSTARCH, SALT, SOY LECITHIN, NATURAL FLAVOR), VANILLA EXTRACT (VANILLA EXTRACT, ALCOHOL, WATER, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE).

Fresh Mild Salsa

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Pecan Flavored ...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Fresh Mild Salsa

Vitamins

Vitamin C 13% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Pecan Flavored Desse...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Fresh Mild Salsa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
Filler
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Pecan Flavored Dessert Dip Tags

Fresh Mild Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654768

Report Data Issues for Butter Pecan Flavored Dessert Dip

Brand Mitchells Fresh Salsa Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896254

Report Data Issues for Fresh Mild Salsa