Which food has less impact on blood sugar?

✅ Less blood sugar impact

Butter Popcorn Rice Cakes, Butter Popcorn

The Quaker Oats Company
BSI Score:
14

Weis, Rice Cakes

Weis Markets, Inc.
BSI Score:
16
Weis Markets, Inc. Branded Other Snacks
The Quaker Oats Company Branded Other Snacks

Comparing Key Nutrients

Nutrient Butter Popco... Weis, Rice C...
Carbs 7.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Butter Popcorn Rice Cakes, Butter Popcorn vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Butter Popcorn Rice Cakes, Butter Popcorn

Weis, Rice Cakes

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Butter Popcorn Ri...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Popcorn Rice Cakes, Butter Popcorn

Serving size 9.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SALT, NATURAL FLAVOR.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Popcorn Rice Ca...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Popcorn Rice Cakes, Butter Popcorn Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2450957

Report Data Issues for Butter Popcorn Rice Cakes, Butter Popcorn

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management