Which food has less impact on blood sugar?
Butter Toffee Caramel Corn Clusters, Butter Toffee
Target StoresPopcorn, Cheddar Cheese
Popcornopolis LlcComparing Key Nutrients
| Nutrient | Butter Toffe... | Popcorn, Che... |
|---|---|---|
| Carbs | 25.0g | 11.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Butter Toffee Caramel Corn Clusters, Butter Toffee vs Popcorn, Cheddar Cheese: Significant difference in blood sugar impact. Butter Toffee Caramel Corn Clusters, Butter Toffee has high impact (BSI 48.8) compared to Popcorn, Cheddar Cheese's moderate impact (BSI 18.4). Butter Toffee Caramel Corn Clusters, Butter Toffee contains 14.0g more carbs per serving, Popcorn, Cheddar Cheese provides 1.0g more fiber. Popcorn, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Toffee Caramel Corn Clusters, Butter Toffee
Popcorn, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Toffee Caramel Corn Clusters, Butter Toffee
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, AIR POPPED POPCORN, ALMONDS, BUTTER (CREAM, SALT), SEA SALT, CANOLA OIL, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER), BETA CAROTENE (COLOR).
Popcorn, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, COCONUT OIL (TREE NUT), WHEY, GRANULAR & CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5 & 6, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Toffee Caramel ...
Minerals
Popcorn, Cheddar Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Toffee Caramel Corn Clusters, Butter Toffee Tags
Popcorn, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butter Toffee Caramel Corn Clusters, Butter Toffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Toffee Caramel Corn Clusters, Butter Toffee has a BSI of 48.8 while Popcorn, Cheddar Cheese has a BSI of 18.4. Popcorn, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Popcorn, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Toffee Caramel Corn Clusters, Butter Toffee contains 83.3g of carbohydrates per 100g, while Popcorn, Cheddar Cheese contains 39.3g per 100g. Popcorn, Cheddar Cheese has 44.0g fewer carbs, which may result in less blood sugar impact.
Butter Toffee Caramel Corn Clusters, Butter Toffee provides 0.0g of fiber per 100g, compared to 3.6g in Popcorn, Cheddar Cheese. Popcorn, Cheddar Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.