Which food has less impact on blood sugar?
Butter Toffee, Peanuts
Kar Nut Products CompanyHarissa Kettle Cooked Peanuts, Harissa
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Butter Toffe... | Harissa Kett... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Butter Toffee, Peanuts vs Harissa Kettle Cooked Peanuts, Harissa comparison: Butter Toffee, Peanuts has a moderate blood sugar impact (BSI 20.3) while Harissa Kettle Cooked Peanuts, Harissa has low impact (BSI 8.8). Butter Toffee, Peanuts contains 5.0g more carbs per serving, Harissa Kettle Cooked Peanuts, Harissa provides 1.0g more fiber. Consider Harissa Kettle Cooked Peanuts, Harissa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Toffee, Peanuts
Harissa Kettle Cooked Peanuts, Harissa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Toffee, Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT).
Harissa Kettle Cooked Peanuts, Harissa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEASONING (MALTODEXTRIN, SALT, SPICES, CHILI PEPPERS, GARLIC POWDER, OLIVE OIL), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Toffee, Peanuts
Minerals
Harissa Kettle Cooked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Toffee, Peanuts Tags
Harissa Kettle Cooked Peanuts, Harissa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Toffee, Peanuts has a BSI of 20.3 while Harissa Kettle Cooked Peanuts, Harissa has a BSI of 8.8. Harissa Kettle Cooked Peanuts, Harissa has the lower blood sugar impact, making it potentially better for blood glucose management.
Harissa Kettle Cooked Peanuts, Harissa appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Toffee, Peanuts contains 42.9g of carbohydrates per 100g, while Harissa Kettle Cooked Peanuts, Harissa contains 23.3g per 100g. Harissa Kettle Cooked Peanuts, Harissa has 19.5g fewer carbs, which may result in less blood sugar impact.
Butter Toffee, Peanuts provides 3.6g of fiber per 100g, compared to 6.7g in Harissa Kettle Cooked Peanuts, Harissa. Harissa Kettle Cooked Peanuts, Harissa provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.