Which food has less impact on blood sugar?

Butterball Reduced Sodium Chicken Broth, 14.5 Oz has less impact on blood sugar than Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can

Butterball Reduced Sodium Chicken Broth, 14.5 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.5
Fiber 0.4g Not digested -0.8
Net Carbs 0.9g Digestible carbs 1.7
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 2.9g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can

Comparing Key Nutrients

Nutrient Butterball R... Campbell's C...
Carbs 3.0g 4.8g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 2.9g
Fat 0.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butterball Reduce...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

Serving size 240.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 530.4mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, LESS THAN 2% OF: SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHICKEN FAT, FLAVOR, HYDROLYZED CORN PROTEIN, MUSHROOM POWDER, YEAST EXTRACT.

Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 48

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 847.2mg 37%
Total Carbohydrates 4.8g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.8g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), WATER, SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), MUSHROOMS, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, WHEAT FLOUR, BEEF STOCK, VEGETABLE OIL, YEAST EXTRACT, MONOSODIUM GLUTAMATE, DRIED ONIONS, CARAMEL COLOR, NATURAL FLAVORING, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, BEEF TALLOW, DRIED BEEF. CONTAINS: WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butterball Reduced Sod...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed B...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butterball Reduced Sodium C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Campbell's Condensed Beefy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Butterball Reduced Sodium Chicken Broth, 14.5 Oz Tags

🟢 Low Key Load

Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2519684

Report Data Issues for Butterball Reduced Sodium Chicken Broth, 14.5 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695845

Report Data Issues for Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can