Which food has less impact on blood sugar?

Buttercream Flavored Red Fondant

BSI: 90 - High Impact
✅ Less blood sugar impact

Chocolate Candy Coating

BSI: 19 - Moderate Impact
Wal Mart Stores, Inc. Branded Baking Decorations & Dessert Toppings
Wal Mart Stores, Inc. Branded Baking Decorations & Dessert Toppings

Comparing Key Nutrients

Nutrient Buttercream ... Chocolate Ca...
Carbs 46.0g 10.0g
Sugars 45.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 8.0g 4.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Buttercream Flavored Red Fondant

Chocolate Candy Coating

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Buttercream Flavo...

Chocolate Candy C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttercream Flavored Red Fondant

Serving size 57.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 6.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR (SUGAR, CORNSTARCH), HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, CANE SUGAR, CORNSTARCH, CORN SWEETENER (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP), WATER, SALT, ARTIFICIAL VANILLA FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, FD&C RED NO. 40, CARBOXYMETHYL CELLULOSE, GUM ARABIC, VEGETABLE GLYCERIN.

Chocolate Candy Coating

Serving size 15.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttercream Flavored R...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Candy Coating

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttercream Flavored Red Fo...

Total Ingredients
18
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Chocolate Candy Coating

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttercream Flavored Red Fondant Tags

Chocolate Candy Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1933302

Report Data Issues for Buttercream Flavored Red Fondant

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505376

Report Data Issues for Chocolate Candy Coating

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management