Which food has less impact on blood sugar?
Buttered Double Succotash, Buttered
Holmes Canning Company Inc.Omega 3 Mix, Omega 3
Marlow Candy & Nut CompanyComparing Key Nutrients
| Nutrient | Buttered Dou... | Omega 3 Mix,... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 5.0g | 0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Buttered Double Succotash, Buttered vs Omega 3 Mix, Omega 3: Significant difference in blood sugar impact. Buttered Double Succotash, Buttered has high impact (BSI 33.7) compared to Omega 3 Mix, Omega 3's moderate impact (BSI 18.3). Buttered Double Succotash, Buttered contains 8.0g more carbs per serving, Buttered Double Succotash, Buttered provides 1.0g more fiber. Omega 3 Mix, Omega 3 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttered Double Succotash, Buttered
Omega 3 Mix, Omega 3
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttered Double Succotash, Buttered
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUPER SWEET CORN, BABY LIMA BEANS, SUGAR, SALT, MODIFIED CORN STARCH, SHORTENING POWDER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, LESS THAN 2% OF: SILICON DIOXIDE (ANTI- CAKING AGENT)), RENDERED BACON FAT, SALT, BLACK PEPPER, NATURAL BUTTER FLAVOR.
Omega 3 Mix, Omega 3
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMEGA-3 FORTIFIED CRANBERRIES(CRANBERRIES, SUGAR, CRANBERRY SEED OIL), ALMONDS, WALNUTS, PEPITAS, PECANS(SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttered Double Succot...
Minerals
Omega 3 Mix, Omega 3
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttered Double Succotash, Buttered Tags
Omega 3 Mix, Omega 3 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttered Double Succotash, Buttered has a BSI of 33.7 while Omega 3 Mix, Omega 3 has a BSI of 18.3. Omega 3 Mix, Omega 3 has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega 3 Mix, Omega 3 appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttered Double Succotash, Buttered contains 15.4g of carbohydrates per 100g, while Omega 3 Mix, Omega 3 contains 40.0g per 100g. Buttered Double Succotash, Buttered has 24.6g fewer carbs, which may result in less blood sugar impact.
Buttered Double Succotash, Buttered provides 2.3g of fiber per 100g, compared to 6.7g in Omega 3 Mix, Omega 3. Omega 3 Mix, Omega 3 provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.