Which food has less impact on blood sugar?
Buttermilk Biscuit, Buttermilk
General Mills, Inc.Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk B... | Cinnamon Fla... |
|---|---|---|
| Carbs | 15.0g | 24.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Buttermilk Biscuit, Buttermilk vs Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing: Significant difference in blood sugar impact. Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing has high impact (BSI 45.0) compared to Buttermilk Biscuit, Buttermilk's moderate impact (BSI 27.3). Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing contains 9.0g more carbs per serving. Buttermilk Biscuit, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Biscuit, Buttermilk
Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Biscuit, Buttermilk
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, SOYBEAN OIL, SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: WATER, HYDROGENATED SOYBEAN OIL*, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, CALCIUM CHLORIDE.
Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing
Serving size 44.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ), CORN SYRUP, EGGS, SALT, CINNAMON, CORNSTARCH, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), MALTODEXTRIN, POLYSORBATE 60, MONO-AND DIGLYCERIDES, SORBIC ACID AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Biscuit, Bu...
Minerals
Cinnamon Flavored Redu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Biscuit, Buttermilk Tags
Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Biscuit, Buttermilk
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Report Data Issues for Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Biscuit, Buttermilk has a BSI of 27.3 while Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing has a BSI of 45.0. Buttermilk Biscuit, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Biscuit, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Biscuit, Buttermilk contains 44.1g of carbohydrates per 100g, while Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing contains 54.6g per 100g. Buttermilk Biscuit, Buttermilk has 10.4g fewer carbs, which may result in less blood sugar impact.
Buttermilk Biscuit, Buttermilk provides 2.9g of fiber per 100g, compared to 2.3g in Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.