Which food has less impact on blood sugar?
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
The Quaker Oats CompanyChocolate Cake Mix
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Buttermilk C... | Chocolate Ca... |
|---|---|---|
| Carbs | 32.0g | 35.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 1.0g | 2.5g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Chocolate Cake Mix: Both have similar blood sugar impact with BSI scores of 60.3 and 63.9 respectively. Chocolate Cake Mix contains 3.0g more carbs per serving, Chocolate Cake Mix provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Chocolate Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Chocolate Cake Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN RICE FLOUR, COCOA, TAPIOCA STARCH, CORNSTARCH, BAKING SODA, XANTHAN GUM FLAKE SALT, BAKING POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Complete Pa...
Vitamins
Minerals
Chocolate Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk Tags
Chocolate Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Complete Pancake & Waffle Mix, Buttermilk
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Report Data Issues for Chocolate Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Complete Pancake & Waffle Mix, Buttermilk has a BSI of 60.3 while Chocolate Cake Mix has a BSI of 63.9. Buttermilk Complete Pancake & Waffle Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk contains 71.1g of carbohydrates per 100g, while Chocolate Cake Mix contains 81.4g per 100g. Buttermilk Complete Pancake & Waffle Mix, Buttermilk has 10.3g fewer carbs, which may result in less blood sugar impact.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk provides 2.2g of fiber per 100g, compared to 5.8g in Chocolate Cake Mix. Chocolate Cake Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.