Which food has less impact on blood sugar?

Buttermilk Flavor Flaky Layers Biscuits has less impact on blood sugar than Chocolate Chip With Blue & Purple Morsels

Buttermilk Flavor Flaky Layers Biscuits

Chocolate Chip With Blue & Purple Morsels

Buttermilk Flavor Flaky Layers Biscuits
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip With Blue & Purple Morsels
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Flavor Flaky Layers Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Buttermilk Flavor Flaky Layers Biscuits, Buttermilk

Chocolate Chip With Blue & Purple Morsels

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Chocolate Chip With Blue & Purple Morsels

Comparing Key Nutrients

Nutrient Buttermilk F... Chocolate Ch...
Carbs 15.0g 24.0g
Sugars 2.0g 15.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Flavor...

Chocolate Chip Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Flavor Flaky Layers Biscuits

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, SUGAR, FRACTIONATED PALM OIL, SALT, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, CITRIC ACID), BETA CAROTENE (FOR COLOR).

Chocolate Chip With Blue & Purple Morsels

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, CANOLA OIL, BLUE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, SOY LECITHIN, BLUE 1 LAKE, SOYBEAN OIL, VANILLA EXTRACT), PURPLE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALMOIL, MALTODEXTRIN, NONFAT MILK, SOY LECITHIN, SOYBEAN OIL, BLUE 1 LAKE, RED 3 LAKE, VANILLA EXTRACT). CONTAINS 2% OR LESS OF: MOLASSES, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SORGHUM FLOUR, COLOR ADDED, EGGS, OAT FIBER, OAT BRAN, ARTIFICIAL FLAVOR, XANTHAN GUM, ALGIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Flavor Flak...

Minerals

Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip With Bl...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Flavor Flaky Lay...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Chocolate Chip With Blue & ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Flavor Flaky Layers Biscuits Tags

🚀 Rocket Fuel

Chocolate Chip With Blue & Purple Morsels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2212480

Report Data Issues for Buttermilk Flavor Flaky Layers Biscuits

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1633945

Report Data Issues for Chocolate Chip With Blue & Purple Morsels