Which food has less impact on blood sugar?

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry has less impact on blood sugar than Buttermilk Flavored Flaky Layers Big Biscuits

Buttermilk Flavored Flaky Layers Big Biscuits

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Buttermilk Flavored Flaky Layers Big Biscuits
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 1.7g Not digested -3.4
Net Carbs 44.8g Digestible carbs 89.7
Protein 6.9g Moderates impact -1.2
Fat 10.3g Slows digestion -1.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Flavored Flaky Layers Big Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

g
Crusts & Dough Sweet Loren's Branded

Full Food Name

Sweet Loren's, Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Comparing Key Nutrients

Nutrient Buttermilk F... Place & Bake...
Carbs 27.0g 24.0g
Sugars 5.0g 14.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Flavor...

Place & Bake Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Flavored Flaky Layers Big Biscuits

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, HYDROGENATED PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, FRACTIONATED PALM OIL, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, CITRIC ACID), BUTTER, BETA CAROTENE (FOR COLOR).

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.8mg 5%
Sodium 74.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, WHITE WHOLE WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHOLE OAT FLOUR, PALM AND CANOLA OIL, OATS, EGGS, COCONUT, WATER, MOLASSES, BAKING SODA, SEA SALT, CINNAMON...NOTHING MORE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Flavored Fl...

Minerals

Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Place & Bake Cookie Do...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Flavored Flaky L...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Place & Bake Cookie Dough, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Flavored Flaky Layers Big Biscuits Tags

🚀 Rocket Fuel

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675563

Report Data Issues for Buttermilk Flavored Flaky Layers Big Biscuits

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879585

Report Data Issues for Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry