Which food has less impact on blood sugar?

Ice Cream Mix, French Vanilla has less impact on blood sugar than Buttermilk Pancake & Waffle Mix

Buttermilk Pancake & Waffle Mix

Ice Cream Mix, French Vanilla

BSI: 72 - High Impact
BSI: 39 - High Impact

Buttermilk Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Chelsea Milling Company Branded

Ice Cream Mix, French Vanilla

g
Cake, Cookie & Cupcake Mixes Newell Brands Inc. Branded

Comparing Key Nutrients

Nutrient Buttermilk P... Ice Cream Mi...
Carbs 38.0g 20.0g
Sugars 9.0g 19.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Pancak...

Ice Cream Mix, Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancake & Waffle Mix

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 469.8mg 20%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.2mg 7%
Iron 1.9mg 11%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), BUTTERMILK, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, TRICALCIUM PHOSPHATE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, CORN SYRUP SOLIDS, CARRAGEENAN, CORN STARCH, WHEAT STARCH, NIACIN, REDUCED IRON, ETHYL ALCOHOL, THIAMINE MONONITRATE, RIBOFLAVIN, CITRIC ACID, FOLIC ACID, SILICON DIOXIDE.

Ice Cream Mix, French Vanilla

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SODIUM & POTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUM BLEND (XANTHAN SODIUM ALGINATE, GUAR, CARRAGEENAN), ANNATTO (COLOR), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancake & W...

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 36% DV
Folate 56% DV

Minerals

Calcium 17% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream Mix, French ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancake & Waffle...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Ice Cream Mix, French Vanilla

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancake & Waffle Mix Tags

Ice Cream Mix, French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chelsea Milling Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950848

Report Data Issues for Buttermilk Pancake & Waffle Mix

Brand Newell Brands Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898515

Report Data Issues for Ice Cream Mix, French Vanilla