Which food has less impact on blood sugar?
Buttermilk Pancakes
The Moran Group IncorporatedCheese Blintzes, Cheese
Old Fashioned Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk P... | Cheese Blint... |
|---|---|---|
| Carbs | 39.0g | 13.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Buttermilk Pancakes vs Cheese Blintzes, Cheese: Significant difference in blood sugar impact. Buttermilk Pancakes has very high impact (BSI 75.0) compared to Cheese Blintzes, Cheese's moderate impact (BSI 21.4). Buttermilk Pancakes contains 26.0g more carbs per serving, Cheese Blintzes, Cheese provides 1.0g more fiber. Cheese Blintzes, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancakes
Cheese Blintzes, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancakes
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT.
Cheese Blintzes, Cheese
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE, WATER, SUGAR, FARINA, SOUR CREAM (CERTIFIED GRADE A MILK, CREAM, SKIM MILK, ENZYMES, CULTURES), WHOLE EGGS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancakes
Vitamins
Minerals
Cheese Blintzes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancakes Tags
Cheese Blintzes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancakes has a BSI of 75.0 while Cheese Blintzes, Cheese has a BSI of 21.4. Cheese Blintzes, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Blintzes, Cheese appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancakes contains 40.2g of carbohydrates per 100g, while Cheese Blintzes, Cheese contains 21.3g per 100g. Cheese Blintzes, Cheese has 18.9g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancakes provides 1.0g of fiber per 100g, compared to 3.3g in Cheese Blintzes, Cheese. Cheese Blintzes, Cheese provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.