Which food has less impact on blood sugar?

Crepes Apple Filling has less impact on blood sugar than Buttermilk Pancakes

Buttermilk Pancakes

Crepes Apple Filling

Buttermilk Pancakes
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 5.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crepes Apple Filling
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.1
Protein 3.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancakes

g
Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Buttermilk Pancakes, Buttermilk

Crepes Apple Filling

g
Pancakes, Waffles, French Toast & Crepes Creapan Branded

Full Food Name

Crepes Apple Filling

Comparing Key Nutrients

Nutrient Buttermilk P... Crepes Apple...
Carbs 50.0g 21.0g
Sugars 12.0g 10.0g
Fiber 1.1g 1.0g
Protein 5.0g 3.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Pancakes

Crepes Apple Filling

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancakes

Serving size 117.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 430.6mg 19%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Crepes Apple Filling

Serving size 65.0 Gg

Calories 138

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 0.7mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES (77%): SKIM MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (RAPESEED, PALM), EGGS, WATER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, VANILLA FLAVORING. FILLING (23%): APPLE (70.0%), WATER, SUCROSE, MODIFIED STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE, CALCIUM CITRATE), NATURAL FLAVORING, ANTIOXIDANT (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancakes

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 17% DV
Folate 17% DV

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 1% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Crepes Apple Filling

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancakes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Crepes Apple Filling

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancakes Tags

🚀 Rocket Fuel

Crepes Apple Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671508

Report Data Issues for Buttermilk Pancakes

Brand Creapan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 482063

Report Data Issues for Crepes Apple Filling