Which food has less impact on blood sugar?

Tops, Blueberry Pancakes has less impact on blood sugar than Buttermilk Pancakes

Buttermilk Pancakes

Tops, Blueberry Pancakes

Buttermilk Pancakes
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 5.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tops, Blueberry Pancakes
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.1g Not digested -2.1
Net Carbs 47.9g Digestible carbs 95.9
Protein 6.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancakes

g
Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Full Food Name

Buttermilk Pancakes, Buttermilk

Tops, Blueberry Pancakes

g
Pancakes, Waffles, French Toast & Crepes Tops Markets, Llc Branded

Full Food Name

Tops, Blueberry Pancakes

Comparing Key Nutrients

Nutrient Buttermilk P... Tops, Bluebe...
Carbs 50.0g 49.0g
Sugars 12.0g 14.0g
Fiber 1.1g 1.1g
Protein 5.0g 6.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Pancakes

Tops, Blueberry P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancakes

Serving size 117.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 430.6mg 19%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Tops, Blueberry Pancakes

Serving size 117.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 470.3mg 20%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 3.6mg 20%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, BLUEBERRY NUGGETS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancakes

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 17% DV
Folate 17% DV

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 1% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Tops, Blueberry Pancakes

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancakes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Tops, Blueberry Pancakes

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancakes Tags

🚀 Rocket Fuel

Tops, Blueberry Pancakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671508

Report Data Issues for Buttermilk Pancakes

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055725

Report Data Issues for Tops, Blueberry Pancakes