Which food has less impact on blood sugar?
Butternut Spiral Noodles, Butternut
Harris Teeter Inc.U.S. # 1 White Potatoes
Alsum Produce, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sp... | U.S. # 1 Whi... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Butternut Spiral Noodles, Butternut vs U.S. # 1 White Potatoes: Significant difference in blood sugar impact. U.S. # 1 White Potatoes has high impact (BSI 47.7) compared to Butternut Spiral Noodles, Butternut's moderate impact (BSI 15.9). U.S. # 1 White Potatoes contains 16.0g more carbs per serving. Butternut Spiral Noodles, Butternut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Spiral Noodles, Butternut
U.S. # 1 White Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Spiral Noodles, Butternut
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH
U.S. # 1 White Potatoes
Serving size 148.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Spiral Noodl...
Vitamins
Minerals
U.S. # 1 White Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Spiral Noodles, Butternut Tags
U.S. # 1 White Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Spiral Noodles, Butternut
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Report Data Issues for U.S. # 1 White Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Spiral Noodles, Butternut has a BSI of 15.9 while U.S. # 1 White Potatoes has a BSI of 47.7. Butternut Spiral Noodles, Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Spiral Noodles, Butternut appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Spiral Noodles, Butternut contains 11.8g of carbohydrates per 100g, while U.S. # 1 White Potatoes contains 17.6g per 100g. Butternut Spiral Noodles, Butternut has 5.8g fewer carbs, which may result in less blood sugar impact.
Butternut Spiral Noodles, Butternut provides 2.4g of fiber per 100g, compared to 1.4g in U.S. # 1 White Potatoes. Butternut Spiral Noodles, Butternut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.