Which food has less impact on blood sugar?
Veggie With Ranch Dip Tray
Safeway, Inc.Premium Instant Cappuccino, French Vanilla
Brad Barry Co. Ltd.Comparing Key Nutrients
| Nutrient | Veggie With ... | Premium Inst... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Veggie With Ranch Dip Tray vs Premium Instant Cappuccino, French Vanilla comparison: Premium Instant Cappuccino, French Vanilla has a moderate blood sugar impact (BSI 19.4) while Veggie With Ranch Dip Tray has low impact (BSI 9.8). Premium Instant Cappuccino, French Vanilla contains 3.0g more carbs per serving, Veggie With Ranch Dip Tray provides 2.0g more fiber. Consider Veggie With Ranch Dip Tray for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie With Ranch Dip Tray
Premium Instant Cappuccino, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie With Ranch Dip Tray
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, CELERY, BROCCOLI), RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM).
Premium Instant Cappuccino, French Vanilla
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON DAIRY CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, ARABICA COFFEE, COCOA (DUTCH PROCESSED), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (PREVENTS CAKING), GUAR GUM, XANTHAN GUM, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie With Ranch Dip ...
Minerals
Premium Instant Cappuc...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie With Ranch Dip Tray Tags
Premium Instant Cappuccino, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie With Ranch Dip Tray has a BSI of 9.8 while Premium Instant Cappuccino, French Vanilla has a BSI of 19.4. Veggie With Ranch Dip Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie With Ranch Dip Tray appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie With Ranch Dip Tray contains 6.2g of carbohydrates per 100g, while Premium Instant Cappuccino, French Vanilla contains 71.4g per 100g. Veggie With Ranch Dip Tray has 65.2g fewer carbs, which may result in less blood sugar impact.
Veggie With Ranch Dip Tray provides 1.8g of fiber per 100g, compared to 0.0g in Premium Instant Cappuccino, French Vanilla. Veggie With Ranch Dip Tray provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.