Which food has less impact on blood sugar?

Stir Fry Mix Vegetables has less impact on blood sugar than Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

Stir Fry Mix Vegetables

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.4
Fiber 2.1g Not digested -4.2
Net Carbs 9.6g Digestible carbs 19.2
Protein 2.1g Moderates impact -0.1
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Mix Vegetables
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

Stir Fry Mix Vegetables

g
Frozen Vegetables Food Town Stores Inc. Branded

Full Food Name

Stir Fry Mix Vegetables

Comparing Key Nutrients

Nutrient Butternut Sq... Stir Fry Mix...
Carbs 11.0g 6.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash,...

Stir Fry Mix Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

Serving size 94.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 143.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, BROCCOLI, CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, RED BELL PEPPER, SPICE, XANTHAN GUM, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, PARSLEY

Stir Fry Mix Vegetables

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, ONIONS, SUGAR SNAP PEAS, RED PEPPERS, WATER CHESTNUTS, GREEN BEANS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash, Broc...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Mix Vegetables

Vitamins

Vitamin C 16% DV
Vitamin A 52% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash, Broccoli ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Stir Fry Mix Vegetables

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting Tags

Stir Fry Mix Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616189

Report Data Issues for Butternut Squash, Broccoli & Carrots Seasoned Vegetables For Roasting

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059119

Report Data Issues for Stir Fry Mix Vegetables