Which food has less impact on blood sugar?
Butternut Squash Ravioli, Butternut
Lyrical Foods, IncLarge Sea Shells, Enriched Macaroni Product
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Butternut Sq... | Large Sea Sh... |
|---|---|---|
| Carbs | 33.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Butternut Squash Ravioli, Butternut vs Large Sea Shells, Enriched Macaroni Product comparison: Large Sea Shells, Enriched Macaroni Product has a extremely high blood sugar impact (BSI 75.8) while Butternut Squash Ravioli, Butternut has very high impact (BSI 64.4). Large Sea Shells, Enriched Macaroni Product contains 8.0g more carbs per serving, Large Sea Shells, Enriched Macaroni Product provides 2.0g more fiber. Consider Butternut Squash Ravioli, Butternut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Ravioli, Butternut
Large Sea Shells, Enriched Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Ravioli, Butternut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ALMOND MILK RICOTTA (ALMOND MILK [WATER, ALMONDS], SALT, ENZYMES, TARTARIC ACID, CULTURES), BUTTERNUT SQUASH, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), POTATO FLAKES, CANOLA OIL, SEA SALT, BLACK PEPPER, SAGE, ANNATTO OIL. PASTA: WHEAT FLOUR, WATER, BETA-CAROTENE.
Large Sea Shells, Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Ravio...
Minerals
Large Sea Shells, Enri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Ravioli, Butternut Tags
Large Sea Shells, Enriched Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Ravioli, Butternut has a BSI of 64.4 while Large Sea Shells, Enriched Macaroni Product has a BSI of 75.8. Butternut Squash Ravioli, Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Ravioli, Butternut appears to be the better choice for diabetics with a lower BSI score of 64.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Ravioli, Butternut contains 33.0g of carbohydrates per 100g, while Large Sea Shells, Enriched Macaroni Product contains 73.2g per 100g. Butternut Squash Ravioli, Butternut has 40.2g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Ravioli, Butternut provides 0.0g of fiber per 100g, compared to 3.6g in Large Sea Shells, Enriched Macaroni Product. Large Sea Shells, Enriched Macaroni Product provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.