Which food has less impact on blood sugar?

Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl has less impact on blood sugar than Butternut Squash Ravioli, Classics

Butternut Squash Ravioli, Classics

Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl

BSI: 73 - High Impact
BSI: 27 - Moderate Impact

Butternut Squash Ravioli, Classics

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Buffalo Styl...
Carbs 42.0g 18.0g
Sugars 8.0g 6.0g
Fiber 5.1g 4.0g
Protein 9.0g 23.0g
Fat 7.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Buffalo Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Ravioli, Classics

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 410.6mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 112.2mg 9%
Iron 2.0mg 11%
Potassium 357.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERNUT SQUASH, PART SKIM RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], ONIONS, WHOLE EGG, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERNUT SQUASH POWDER [BUTTERNUT SQUASH, MALTODEXTRIN, CORN FLOUR, CORN STARCH, SOY LECITHIN], BROWN SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, SALT), BUTTERNUT SQUASH MUSHROOM SAUCE (WATER, MILK [WITH VITAMIN D3], BUTTERNUT SQUASH PUREE, MODIFIED CORN STARCH, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], MUSHROOM BASE [SAUTEED MUSHROOMS, SALT, BUTTER, NATURAL FLAVORINGS, SUGAR], SUGAR, CARROT JUICE CONCENTRATE, SOYBEAN OIL, BUTTERNUT SQUASH POWDER [BUTTERNUT SQUASH, CORN STARCH, SUNFLOWER LECITHIN], SALT, SPICES), SUGAR SNAP PEAS, CARROTS, GREEN PEAS, RED BELL PEPPER, WALNUTS, SEASONED SAUCE [WATER, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES).

Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl

Serving size 283.0 Gg

Calories 399

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 911.3mg 40%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 220.7mg 17%
Iron 1.3mg 7%
Potassium 781.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), CAULIFLOWER FLORETS, CARROTS, CELERY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CARROT PUREE, BUTTER (CREAM, SALT), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR, AND GARLIC POWDER), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), WATER, 2% OR LESS OF CHICKEN BROTH, WHITE VINEGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DRIED GARLIC, MODIFIED CORNSTARCH, OLIVE OIL, DATEM, SPICES, PAPRIKA, MUSHROOM JUICE CONCENTRATE, POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Ravio...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Chicken ...

Vitamins

Vitamin C 12% DV
Vitamin A 1947% DV

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Ravioli, C...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Buffalo Style Chicken & Cau...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Ravioli, Classics Tags

Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936211

Report Data Issues for Butternut Squash Ravioli, Classics

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467167

Report Data Issues for Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl