Which food has less impact on blood sugar?
Butternut Squash Risdotto
Woodland FoodsSprouted Rice & Quinoa Blend
Truroots OrganicComparing Key Nutrients
| Nutrient | Butternut Sq... | Sprouted Ric... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Butternut Squash Risdotto vs Sprouted Rice & Quinoa Blend: Significant difference in blood sugar impact. Butternut Squash Risdotto has very high impact (BSI 74.9) compared to Sprouted Rice & Quinoa Blend's very high impact (BSI 54.9). Butternut Squash Risdotto contains 9.0g more carbs per serving, Sprouted Rice & Quinoa Blend provides 1.0g more fiber. Sprouted Rice & Quinoa Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Risdotto
Sprouted Rice & Quinoa Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Risdotto
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, BUTTERNUT SQUASH, ONION CONTAINS 2% OR LESS CANOLA OIL, SALT, SPICES, MAPLE SUGAR, PUMPKIN POWDER, ORANGE PEEL & NATURAL FLAVOR
Sprouted Rice & Quinoa Blend
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED BROWN RICE, ORGANIC SPROUTED RED RICE, ORGANIC WHITE QUINOA, ORGANIC WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Risdotto
Vitamins
Minerals
Sprouted Rice & Quinoa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Risdotto Tags
Sprouted Rice & Quinoa Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Risdotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Risdotto has a BSI of 74.9 while Sprouted Rice & Quinoa Blend has a BSI of 54.9. Sprouted Rice & Quinoa Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Rice & Quinoa Blend appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Risdotto contains 78.0g of carbohydrates per 100g, while Sprouted Rice & Quinoa Blend contains 79.0g per 100g. Both foods have similar carbohydrate content.
Butternut Squash Risdotto provides 2.0g of fiber per 100g, compared to 5.3g in Sprouted Rice & Quinoa Blend. Sprouted Rice & Quinoa Blend provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.