Which food has less impact on blood sugar?
Butternut Squash Risotto
Byerly Foods InternationalBreaded Cut Okra
Stilwell Foods, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sq... | Breaded Cut ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Butternut Squash Risotto vs Breaded Cut Okra comparison: Butternut Squash Risotto has a high blood sugar impact (BSI 43.1) while Breaded Cut Okra has moderate impact (BSI 29.8). Butternut Squash Risotto contains 5.0g more carbs per serving, Breaded Cut Okra provides 2.0g more fiber. Consider Breaded Cut Okra for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Risotto
Breaded Cut Okra
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Risotto
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ARBORIO RICE, BUTTERNUT SQUASH, HEAVY WHIPPING CREAM (CREAM AND CARRAGEENAN), YELLOW ONION, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR & WINE) AND RUBBED SAGE.
Breaded Cut Okra
Serving size 85.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICE, WHEY, OLEORESIN OF PAPRIKA (COLORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Risotto
Vitamins
Minerals
Breaded Cut Okra
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Risotto Tags
Breaded Cut Okra Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Risotto has a BSI of 43.1 while Breaded Cut Okra has a BSI of 29.8. Breaded Cut Okra has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Cut Okra appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Risotto contains 19.1g of carbohydrates per 100g, while Breaded Cut Okra contains 20.0g per 100g. Both foods have similar carbohydrate content.
Butternut Squash Risotto provides 0.0g of fiber per 100g, compared to 2.4g in Breaded Cut Okra. Breaded Cut Okra provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.