Which food has less impact on blood sugar?

Buttery Homestyle Mashed Potato Bowl has less impact on blood sugar than Brown Organic Steamed Rice

Buttery Homestyle Mashed Potato Bowl

Brown Organic Steamed Rice

Buttery Homestyle Mashed Potato Bowl
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Organic Steamed Rice
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.9
Fiber 1.8g Not digested -3.6
Net Carbs 21.1g Digestible carbs 42.3
Protein 2.4g Moderates impact -0.2
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttery Homestyle Mashed Potato Bowl

g
Entrees, Sides & Small Meals Idahoan Foods, Llc Branded

Full Food Name

Buttery Homestyle Mashed Potato Bowl

Brown Organic Steamed Rice

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Brown Organic Steamed Rice, Brown

Comparing Key Nutrients

Nutrient Buttery Home... Brown Organi...
Carbs 20.0g 39.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.1g
Protein 2.0g 4.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttery Homestyle...

Brown Organic Ste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttery Homestyle Mashed Potato Bowl

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLOR, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Brown Organic Steamed Rice

Serving size 170.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttery Homestyle Mash...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Brown Organic Steamed ...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttery Homestyle Mashed Po...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Brown Organic Steamed Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttery Homestyle Mashed Potato Bowl Tags

🚀 Rocket Fuel

Brown Organic Steamed Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022641

Report Data Issues for Buttery Homestyle Mashed Potato Bowl

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661118

Report Data Issues for Brown Organic Steamed Rice